Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic favorite with this Crispy Baked Chicken Parmesan. Tender chicken breast is lightly coated in a seasoned whole wheat breadcrumb mixture, baked to a satisfying crunch, crowned with a zesty marinara sauce, a sprinkle of Parmesan, and fresh basil. A comforting and flavorful dish that fits perfectly into your balanced meal plan.

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NUTRITION

326kcal
Protein
39.3g
Fat
6.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 Egg White

1/4 cup Marinara Sauce

4 sprigs Fresh Basil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, Italian seasoning, salt, and pepper.

  • 4

    In another bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast in the egg white, then coat thoroughly in the breadcrumb mixture.

  • 6

    Place the coated chicken on the prepared baking tray and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the tray, spoon marinara sauce over the chicken, and sprinkle grated Parmesan on top.

  • 8

    Return the chicken to the oven for an additional 5 minutes, or until the cheese melts and lightly browns.

  • 9

    Garnish with fresh basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic favorite with this Crispy Baked Chicken Parmesan. Tender chicken breast is lightly coated in a seasoned whole wheat breadcrumb mixture, baked to a satisfying crunch, crowned with a zesty marinara sauce, a sprinkle of Parmesan, and fresh basil. A comforting and flavorful dish that fits perfectly into your balanced meal plan.

NUTRITION

326kcal
Protein
39.3g
Fat
6.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 Egg White

1/4 cup Marinara Sauce

4 sprigs Fresh Basil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, Italian seasoning, salt, and pepper.

  • 4

    In another bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast in the egg white, then coat thoroughly in the breadcrumb mixture.

  • 6

    Place the coated chicken on the prepared baking tray and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the tray, spoon marinara sauce over the chicken, and sprinkle grated Parmesan on top.

  • 8

    Return the chicken to the oven for an additional 5 minutes, or until the cheese melts and lightly browns.

  • 9

    Garnish with fresh basil and serve immediately.