Lean Turkey Spinach Feta Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Feta Burger

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Feta Burger

A light yet satisfying burger featuring lean ground turkey mixed with fresh spinach, crumbled feta, and egg whites, all served on a toasted whole wheat bun. This burger brings a burst of Mediterranean flavors with every bite, perfect for a nourishing meal at any time of day.

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NUTRITION

446kcal
Protein
38.9g
Fat
21.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Feta Cheese

2 Egg Whites

1 cup Fresh Spinach

1 Whole Wheat Burger Bun

Salt and Pepper (to taste)

1 tsp Olive Oil

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey, crumbled feta cheese, egg whites, and fresh spinach. Season lightly with salt and pepper.

  • 2

    Gently mix the ingredients until well combined, taking care not to overwork the mixture.

  • 3

    Shape the mixture into a patty that will comfortably fit your whole wheat bun.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Cook the patty for approximately 4-5 minutes per side, ensuring the internal temperature reaches a safe level.

  • 6

    While the patty is finishing, lightly toast the whole wheat bun in the skillet or a toaster.

  • 7

    Assemble your burger by placing the cooked patty on the bottom half of the bun. Top with any additional toppings you desire and then cover with the top bun.

  • 8

    Serve immediately and enjoy your lean and flavorful turkey burger.

Lean Turkey Spinach Feta Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Feta Burger

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Feta Burger

A light yet satisfying burger featuring lean ground turkey mixed with fresh spinach, crumbled feta, and egg whites, all served on a toasted whole wheat bun. This burger brings a burst of Mediterranean flavors with every bite, perfect for a nourishing meal at any time of day.

NUTRITION

446kcal
Protein
38.9g
Fat
21.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Feta Cheese

2 Egg Whites

1 cup Fresh Spinach

1 Whole Wheat Burger Bun

Salt and Pepper (to taste)

1 tsp Olive Oil

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey, crumbled feta cheese, egg whites, and fresh spinach. Season lightly with salt and pepper.

  • 2

    Gently mix the ingredients until well combined, taking care not to overwork the mixture.

  • 3

    Shape the mixture into a patty that will comfortably fit your whole wheat bun.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Cook the patty for approximately 4-5 minutes per side, ensuring the internal temperature reaches a safe level.

  • 6

    While the patty is finishing, lightly toast the whole wheat bun in the skillet or a toaster.

  • 7

    Assemble your burger by placing the cooked patty on the bottom half of the bun. Top with any additional toppings you desire and then cover with the top bun.

  • 8

    Serve immediately and enjoy your lean and flavorful turkey burger.