Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant and hearty hash that combines the natural sweetness of baked sweet potato with lean diced chicken breast, whole eggs, and egg whites, all sautéed with red bell pepper and onion in a hint of olive oil. This gas-tank filling dish is designed to support your protein goals while delighting your palate with each flavorful bite.

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NUTRITION

445kcal
Protein
44.5g
Fat
15.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 ounces diced Chicken Breast

2 large Whole Eggs

4 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 3

    Sauté the sweet potato cubes in the heated skillet for about 5-7 minutes until they start to soften.

  • 4

    Add the diced chicken breast to the skillet and continue to cook until the chicken is lightly browned and the sweet potato is tender, about 5 more minutes.

  • 5

    Stir in the diced red bell pepper and onion, cooking until they soften slightly, about 2-3 minutes.

  • 6

    Crack the whole eggs into a bowl and add the egg whites, whisking together until well blended.

  • 7

    Pour the egg mixture over the hash, stirring gently to combine and allowing the eggs to cook through, about 3-4 minutes.

  • 8

    Season with salt, pepper, and a pinch of paprika if desired. Serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant and hearty hash that combines the natural sweetness of baked sweet potato with lean diced chicken breast, whole eggs, and egg whites, all sautéed with red bell pepper and onion in a hint of olive oil. This gas-tank filling dish is designed to support your protein goals while delighting your palate with each flavorful bite.

NUTRITION

445kcal
Protein
44.5g
Fat
15.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 ounces diced Chicken Breast

2 large Whole Eggs

4 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 3

    Sauté the sweet potato cubes in the heated skillet for about 5-7 minutes until they start to soften.

  • 4

    Add the diced chicken breast to the skillet and continue to cook until the chicken is lightly browned and the sweet potato is tender, about 5 more minutes.

  • 5

    Stir in the diced red bell pepper and onion, cooking until they soften slightly, about 2-3 minutes.

  • 6

    Crack the whole eggs into a bowl and add the egg whites, whisking together until well blended.

  • 7

    Pour the egg mixture over the hash, stirring gently to combine and allowing the eggs to cook through, about 3-4 minutes.

  • 8

    Season with salt, pepper, and a pinch of paprika if desired. Serve warm.