Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Savor a lean, perfectly seared turkey breast paired with vibrant roasted broccoli drizzled with olive oil. This dish offers a delicious blend of savory seared meat and crispy, tender broccoli, accented by a hint of garlic and lemon for brightness. Ideal for a clean dinner that satisfies both your taste buds and fitness goals.

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NUTRITION

382kcal
Protein
53.1g
Fat
16.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the turkey breast. Season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the turkey breast for about 2-3 minutes per side until golden brown.

  • 4

    Transfer the seared turkey breast to a baking sheet and finish cooking in the oven for 8-10 minutes until the internal temperature reaches 165°F.

  • 5

    While the turkey is in the oven, chop the broccoli into florets. In a bowl, toss the broccoli with olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Spread the seasoned broccoli on a baking tray and roast in the oven for about 12-15 minutes, stirring halfway, until the edges are crispy and the broccoli is tender.

  • 7

    Slice the turkey breast, serve alongside the roasted broccoli, and enjoy your nutritious, balanced dinner.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Savor a lean, perfectly seared turkey breast paired with vibrant roasted broccoli drizzled with olive oil. This dish offers a delicious blend of savory seared meat and crispy, tender broccoli, accented by a hint of garlic and lemon for brightness. Ideal for a clean dinner that satisfies both your taste buds and fitness goals.

NUTRITION

382kcal
Protein
53.1g
Fat
16.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the turkey breast. Season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the turkey breast for about 2-3 minutes per side until golden brown.

  • 4

    Transfer the seared turkey breast to a baking sheet and finish cooking in the oven for 8-10 minutes until the internal temperature reaches 165°F.

  • 5

    While the turkey is in the oven, chop the broccoli into florets. In a bowl, toss the broccoli with olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Spread the seasoned broccoli on a baking tray and roast in the oven for about 12-15 minutes, stirring halfway, until the edges are crispy and the broccoli is tender.

  • 7

    Slice the turkey breast, serve alongside the roasted broccoli, and enjoy your nutritious, balanced dinner.