Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring a blend of egg whites, low‐fat cottage cheese, and a whole egg for creaminess, tossed with fresh spinach and lightly sautéed in olive oil. Perfect for starting your day with balanced protein and just the right amount of calories.

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NUTRITION

321kcal
Protein
39.9g
Fat
12g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (186g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg into the skillet and let them start to set.

  • 3

    Add the low-fat cottage cheese, stirring gently to combine and create a creamy consistency.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts and the scramble is fully set.

  • 5

    Season with salt and pepper to taste, and serve warm.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring a blend of egg whites, low‐fat cottage cheese, and a whole egg for creaminess, tossed with fresh spinach and lightly sautéed in olive oil. Perfect for starting your day with balanced protein and just the right amount of calories.

NUTRITION

321kcal
Protein
39.9g
Fat
12g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (186g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg into the skillet and let them start to set.

  • 3

    Add the low-fat cottage cheese, stirring gently to combine and create a creamy consistency.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts and the scramble is fully set.

  • 5

    Season with salt and pepper to taste, and serve warm.