Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in this luscious, velvety dessert that blends creamy nonfat Greek yogurt with a hint of whey protein, naturally thickened with chia seeds and lightly sweetened with honey. Every spoonful delivers a satisfying balance of smooth texture and a subtle sweetness that finishes with a gentle crunch, perfect for a post-workout treat or a mindful dessert.

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NUTRITION

294kcal
Protein
44.5g
Fat
4.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.75 scoop Whey Protein Powder (22.5g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    Place the nonfat Greek yogurt in a mixing bowl.

  • 2

    Add the whey protein powder and whisk until completely smooth and well incorporated.

  • 3

    Stir in the chia seeds and drizzle with honey, mixing thoroughly.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the pudding.

  • 5

    Give the pudding a final stir before serving and enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in this luscious, velvety dessert that blends creamy nonfat Greek yogurt with a hint of whey protein, naturally thickened with chia seeds and lightly sweetened with honey. Every spoonful delivers a satisfying balance of smooth texture and a subtle sweetness that finishes with a gentle crunch, perfect for a post-workout treat or a mindful dessert.

NUTRITION

294kcal
Protein
44.5g
Fat
4.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.75 scoop Whey Protein Powder (22.5g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a mixing bowl.

  • 2

    Add the whey protein powder and whisk until completely smooth and well incorporated.

  • 3

    Stir in the chia seeds and drizzle with honey, mixing thoroughly.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the pudding.

  • 5

    Give the pudding a final stir before serving and enjoy your silky, protein-packed dessert.