Healing Chicken Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healing Chicken Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Healing Chicken Lentil Vegetable Soup

A comforting and nourishing soup filled with tender chicken breast, hearty lentils, and a medley of vibrant vegetables simmered to perfection. This healing bowl is crafted to warm the soul while providing a balanced mix of protein, fiber, and essential nutrients.

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NUTRITION

373kcal
Protein
39.4g
Fat
8.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Dry Lentils

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Spinach

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

Herbs and Spices to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot, cooking until lightly browned.

  • 4

    Rinse the dry lentils and add them along with the low-sodium chicken broth and diced tomatoes to the pot.

  • 5

    Add herbs like thyme and a bay leaf, and season with a pinch of salt and pepper.

  • 6

    Bring the mixture to a simmer, cover the pot, and let cook for about 20-25 minutes until the lentils are tender.

  • 7

    Stir in the spinach and let it wilt for a couple of minutes before removing the bay leaf.

  • 8

    Taste and adjust seasonings if needed, then serve hot.

Healing Chicken Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healing Chicken Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Healing Chicken Lentil Vegetable Soup

A comforting and nourishing soup filled with tender chicken breast, hearty lentils, and a medley of vibrant vegetables simmered to perfection. This healing bowl is crafted to warm the soul while providing a balanced mix of protein, fiber, and essential nutrients.

NUTRITION

373kcal
Protein
39.4g
Fat
8.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Dry Lentils

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Spinach

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

Herbs and Spices to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot, cooking until lightly browned.

  • 4

    Rinse the dry lentils and add them along with the low-sodium chicken broth and diced tomatoes to the pot.

  • 5

    Add herbs like thyme and a bay leaf, and season with a pinch of salt and pepper.

  • 6

    Bring the mixture to a simmer, cover the pot, and let cook for about 20-25 minutes until the lentils are tender.

  • 7

    Stir in the spinach and let it wilt for a couple of minutes before removing the bay leaf.

  • 8

    Taste and adjust seasonings if needed, then serve hot.