Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet filling breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and perfectly sautéed spinach, topped with creamy avocado. This dish delivers a wonderful balance of flavors and textures, awakening your palate and fueling your morning.

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NUTRITION

411kcal
Protein
33.6g
Fat
27g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned. Remove and slice into rounds.

  • 3

    In the same skillet, add the raw spinach and sauté for 1-2 minutes until just wilted; remove excess moisture if needed.

  • 4

    Reduce the heat to low and add the egg whites. Stir continuously until the egg whites are softly scrambled.

  • 5

    Gently fold the sliced turkey sausage back in with the eggs and spinach, cooking for an additional minute to blend the flavors.

  • 6

    Transfer the scramble to a serving plate and drizzle with the remaining teaspoon of olive oil.

  • 7

    Top the dish with sliced 1/2 avocado and season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet filling breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and perfectly sautéed spinach, topped with creamy avocado. This dish delivers a wonderful balance of flavors and textures, awakening your palate and fueling your morning.

NUTRITION

411kcal
Protein
33.6g
Fat
27g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned. Remove and slice into rounds.

  • 3

    In the same skillet, add the raw spinach and sauté for 1-2 minutes until just wilted; remove excess moisture if needed.

  • 4

    Reduce the heat to low and add the egg whites. Stir continuously until the egg whites are softly scrambled.

  • 5

    Gently fold the sliced turkey sausage back in with the eggs and spinach, cooking for an additional minute to blend the flavors.

  • 6

    Transfer the scramble to a serving plate and drizzle with the remaining teaspoon of olive oil.

  • 7

    Top the dish with sliced 1/2 avocado and season with salt and pepper to taste before serving.