Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on your seafood dinner with tender mahi mahi enveloped in a crunchy pistachio crust, perfectly complemented by a zesty, fresh mango salsa. This dish offers an appealing balance of textures and flavors, from the savory, crispy coating to the bright, fruity salsa, making it a delightful, protein-rich option.

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NUTRITION

441kcal
Protein
45.7g
Fat
21.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup crushed shelled unsalted pistachios

1 large egg white

1/2 cup diced mango

2 tbsp finely diced red onion

2 tbsp chopped fresh cilantro

2 tsp lime juice

1 tsp minced jalapeño

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with a paper towel and lightly brush with a little olive oil.

  • 3

    Place the egg white in a shallow bowl. In a separate small bowl, spread the crushed pistachios.

  • 4

    Dip the mahi mahi fillet in the egg white, then press it into the crushed pistachios to form a crust on both sides.

  • 5

    Place the crusted fillet on the prepared baking sheet and bake for 10-12 minutes, until the fish is cooked through and the crust is golden.

  • 6

    While the fish bakes, prepare the mango salsa. In a bowl, combine diced mango, red onion, cilantro, lime juice, and minced jalapeño. Mix gently to combine.

  • 7

    Once the mahi mahi is done, plate it and top with a generous spoonful of mango salsa.

  • 8

    Serve immediately and enjoy your delicious, protein-packed meal.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on your seafood dinner with tender mahi mahi enveloped in a crunchy pistachio crust, perfectly complemented by a zesty, fresh mango salsa. This dish offers an appealing balance of textures and flavors, from the savory, crispy coating to the bright, fruity salsa, making it a delightful, protein-rich option.

NUTRITION

441kcal
Protein
45.7g
Fat
21.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup crushed shelled unsalted pistachios

1 large egg white

1/2 cup diced mango

2 tbsp finely diced red onion

2 tbsp chopped fresh cilantro

2 tsp lime juice

1 tsp minced jalapeño

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with a paper towel and lightly brush with a little olive oil.

  • 3

    Place the egg white in a shallow bowl. In a separate small bowl, spread the crushed pistachios.

  • 4

    Dip the mahi mahi fillet in the egg white, then press it into the crushed pistachios to form a crust on both sides.

  • 5

    Place the crusted fillet on the prepared baking sheet and bake for 10-12 minutes, until the fish is cooked through and the crust is golden.

  • 6

    While the fish bakes, prepare the mango salsa. In a bowl, combine diced mango, red onion, cilantro, lime juice, and minced jalapeño. Mix gently to combine.

  • 7

    Once the mahi mahi is done, plate it and top with a generous spoonful of mango salsa.

  • 8

    Serve immediately and enjoy your delicious, protein-packed meal.