Name: Spicy Buffalo Ranch Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 tablespoon Buffalo Sauce; 2 tablespoons Nonfat Greek Yogurt; 3 leaves Romaine Lettuce; 1/2 cup Cooked Quinoa; 1/4 cup Red Bell Pepper; 1/4 cup Shredded Carrot

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a vibrant and satisfying bowl turned lettuce wrap, featuring tender grilled chicken doused in spicy buffalo sauce, complemented by a cool, creamy Greek yogurt ranch dressing. Fresh romaine lettuce provides a crisp, refreshing crunch while a boost of nutrient-dense quinoa and colorful vegetables elevate this meal into a well-balanced, flavor-packed delight.

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NUTRITION

Protein

40.1g

Fat

5.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Buffalo Sauce

2 tablespoons Nonfat Greek Yogurt

3 leaves Romaine Lettuce

1/2 cup Cooked Quinoa

1/4 cup Red Bell Pepper

1/4 cup Shredded Carrot

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PREPARATION

1
Season the chicken breast lightly with your favorite spices and grill until fully cooked, then slice into strips.
2
In a small bowl, combine the buffalo sauce with the nonfat Greek yogurt to create a creamy, spicy ranch dressing.
3
Prepare the base by layering the romaine lettuce leaves on a plate or shallow bowl.
4
Spread the cooked quinoa evenly over the lettuce, then arrange the grilled chicken strips on top.
5
Add the red bell pepper slices and shredded carrot for a fresh, crunchy texture.
6
Drizzle the buffalo ranch dressing over the top, ensuring a balanced mix of spice and creaminess with every bite.
7
Fold the lettuce leaves around the filling and enjoy your protein-packed, flavorful wrap.