Garlic-Herb Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Creamy Cauliflower Mash

Savor the delightful balance of tender, garlic-herbed chicken paired with a luxuriously creamy cauliflower mash. This dish harmonizes juicy, well-seasoned chicken with a velvety, light mash that carries a whisper of fresh herbs and roasted garlic, offering a satisfying meal that’s both heart-healthy and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
36.5g
Fat
17.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Fresh Herbs (Parsley and Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of chopped garlic and herbs. Sear the chicken for 4-5 minutes per side until golden and cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender or with a fork, blend the steamed cauliflower with Greek yogurt, the remaining garlic, and a pinch of salt until you achieve a creamy, smooth mash.

  • 5

    Plate the garlic-herb chicken atop a generous serving of creamy cauliflower mash. Garnish with additional fresh herbs if desired and serve warm.

Garlic-Herb Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Creamy Cauliflower Mash

Savor the delightful balance of tender, garlic-herbed chicken paired with a luxuriously creamy cauliflower mash. This dish harmonizes juicy, well-seasoned chicken with a velvety, light mash that carries a whisper of fresh herbs and roasted garlic, offering a satisfying meal that’s both heart-healthy and delicious.

NUTRITION

337kcal
Protein
36.5g
Fat
17.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Fresh Herbs (Parsley and Thyme)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of chopped garlic and herbs. Sear the chicken for 4-5 minutes per side until golden and cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender or with a fork, blend the steamed cauliflower with Greek yogurt, the remaining garlic, and a pinch of salt until you achieve a creamy, smooth mash.

  • 5

    Plate the garlic-herb chicken atop a generous serving of creamy cauliflower mash. Garnish with additional fresh herbs if desired and serve warm.