Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with our Crispy Baked Chicken Parmesan. This recipe features a juicy, tender chicken breast coated in a crunchy almond flour crust, topped with a zesty marinara and melty low-fat mozzarella, all finished with a sprinkle of fresh basil. Perfectly balanced in flavor and macros, it's an irresistible meal that delights your taste buds while supporting your healthy lifestyle.

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NUTRITION

456kcal
Protein
51.3g
Fat
21.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/3 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Fresh Basil

3 sprays Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Coat the chicken evenly in almond flour, ensuring a light, crispy layer forms.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 5

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese on the sauced chicken and return to the oven for an additional 3-5 minutes until the cheese melts.

  • 8

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with our Crispy Baked Chicken Parmesan. This recipe features a juicy, tender chicken breast coated in a crunchy almond flour crust, topped with a zesty marinara and melty low-fat mozzarella, all finished with a sprinkle of fresh basil. Perfectly balanced in flavor and macros, it's an irresistible meal that delights your taste buds while supporting your healthy lifestyle.

NUTRITION

456kcal
Protein
51.3g
Fat
21.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/3 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Fresh Basil

3 sprays Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Coat the chicken evenly in almond flour, ensuring a light, crispy layer forms.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 5

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese on the sauced chicken and return to the oven for an additional 3-5 minutes until the cheese melts.

  • 8

    Garnish with freshly chopped basil before serving.