Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and airy stack of protein-packed pancakes featuring silky egg whites, blended oats, and a hint of vanilla whey, crowned with a bright, tangy berry compote that brings a burst of freshness to every bite.

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NUTRITION

340kcal
Protein
44.6g
Fat
3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/3 cup Rolled Oats (ground)

0.5 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Lemon Juice

0.25 tsp Stevia

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats (pre-ground or blend until fine), and vanilla whey protein powder until the mixture is smooth.

  • 2

    Preheat a nonstick skillet over medium heat. Lightly coat with a non-stick spray if needed.

  • 3

    Pour a small portion of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, then carefully flip and cook the other side until golden.

  • 4

    While the pancakes are cooking, prepare the berry compote by gently mixing the mixed berries with lemon juice and a sprinkle of stevia in a small bowl.

  • 5

    Serve the warm pancakes topped with the fresh berry compote and enjoy immediately.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and airy stack of protein-packed pancakes featuring silky egg whites, blended oats, and a hint of vanilla whey, crowned with a bright, tangy berry compote that brings a burst of freshness to every bite.

NUTRITION

340kcal
Protein
44.6g
Fat
3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/3 cup Rolled Oats (ground)

0.5 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Lemon Juice

0.25 tsp Stevia

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats (pre-ground or blend until fine), and vanilla whey protein powder until the mixture is smooth.

  • 2

    Preheat a nonstick skillet over medium heat. Lightly coat with a non-stick spray if needed.

  • 3

    Pour a small portion of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, then carefully flip and cook the other side until golden.

  • 4

    While the pancakes are cooking, prepare the berry compote by gently mixing the mixed berries with lemon juice and a sprinkle of stevia in a small bowl.

  • 5

    Serve the warm pancakes topped with the fresh berry compote and enjoy immediately.