Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a bold twist on a classic buffalo dish with our Crispy Buffalo Chicken Lettuce Wrap. Tender strips of chicken are lightly dredged in seasoned whole wheat flour and panko breadcrumbs, baked to a perfect crisp, then tossed with tangy buffalo sauce. Served in crisp romaine lettuce leaves and finished with a drizzle of cool blue cheese dressing, this dish delivers a satisfying crunch and a punch of flavor with every bite.

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NUTRITION

437kcal
Protein
42g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Flour

1/4 cup Panko Breadcrumbs

2 tbsp Buffalo Sauce

4 Romaine Lettuce Leaves

1 tbsp Blue Cheese Dressing

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips suitable for wraps.

  • 3

    In a shallow dish, combine whole wheat flour with salt, pepper, and garlic powder. In another dish, place the panko breadcrumbs.

  • 4

    Dredge each chicken strip first in the seasoned flour, shaking off excess, then coat in panko breadcrumbs for a crispy exterior.

  • 5

    Place the breaded chicken strips on the prepared baking sheet. Lightly spray with cooking spray or drizzle with a minimal amount of oil.

  • 6

    Bake in the preheated oven for 15-18 minutes, flipping halfway through, until the chicken is cooked through and crispy.

  • 7

    After baking, toss the crispy chicken in buffalo sauce until evenly coated.

  • 8

    Line a plate with romaine lettuce leaves. Arrange the buffalo chicken strips on the lettuce and drizzle with blue cheese dressing.

  • 9

    Serve immediately and enjoy your tasty, protein-packed lettuce wraps.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a bold twist on a classic buffalo dish with our Crispy Buffalo Chicken Lettuce Wrap. Tender strips of chicken are lightly dredged in seasoned whole wheat flour and panko breadcrumbs, baked to a perfect crisp, then tossed with tangy buffalo sauce. Served in crisp romaine lettuce leaves and finished with a drizzle of cool blue cheese dressing, this dish delivers a satisfying crunch and a punch of flavor with every bite.

NUTRITION

437kcal
Protein
42g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Flour

1/4 cup Panko Breadcrumbs

2 tbsp Buffalo Sauce

4 Romaine Lettuce Leaves

1 tbsp Blue Cheese Dressing

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips suitable for wraps.

  • 3

    In a shallow dish, combine whole wheat flour with salt, pepper, and garlic powder. In another dish, place the panko breadcrumbs.

  • 4

    Dredge each chicken strip first in the seasoned flour, shaking off excess, then coat in panko breadcrumbs for a crispy exterior.

  • 5

    Place the breaded chicken strips on the prepared baking sheet. Lightly spray with cooking spray or drizzle with a minimal amount of oil.

  • 6

    Bake in the preheated oven for 15-18 minutes, flipping halfway through, until the chicken is cooked through and crispy.

  • 7

    After baking, toss the crispy chicken in buffalo sauce until evenly coated.

  • 8

    Line a plate with romaine lettuce leaves. Arrange the buffalo chicken strips on the lettuce and drizzle with blue cheese dressing.

  • 9

    Serve immediately and enjoy your tasty, protein-packed lettuce wraps.