Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant twist on classic Bolognese featuring lean ground turkey simmered in a rich tomato and herb sauce, served over fresh, spiralized zucchini noodles. This dish balances robust flavors with a protein punch, perfect for a healthy lunch or dinner.

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NUTRITION

352kcal
Protein
35.8g
Fat
17.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

1 portion Red Onion (approx 25g)

1 portion Carrot (approx 30g)

1 tsp dried Basil & Oregano blend

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add diced red onion, minced garlic, and diced carrot. Sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up as it cooks. Cook until browned and no longer pink.

  • 4

    Pour in the tomato sauce and sprinkle in the dried basil and oregano. Stir well and simmer for 5-7 minutes to allow flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler.

  • 6

    Lightly toss the zucchini noodles in the skillet with the sauce for about 1-2 minutes until just warmed, ensuring they remain crisp.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful turkey bolognese with fresh zucchini noodles.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant twist on classic Bolognese featuring lean ground turkey simmered in a rich tomato and herb sauce, served over fresh, spiralized zucchini noodles. This dish balances robust flavors with a protein punch, perfect for a healthy lunch or dinner.

NUTRITION

352kcal
Protein
35.8g
Fat
17.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

1 portion Red Onion (approx 25g)

1 portion Carrot (approx 30g)

1 tsp dried Basil & Oregano blend

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add diced red onion, minced garlic, and diced carrot. Sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up as it cooks. Cook until browned and no longer pink.

  • 4

    Pour in the tomato sauce and sprinkle in the dried basil and oregano. Stir well and simmer for 5-7 minutes to allow flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler.

  • 6

    Lightly toss the zucchini noodles in the skillet with the sauce for about 1-2 minutes until just warmed, ensuring they remain crisp.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful turkey bolognese with fresh zucchini noodles.