Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is balanced and satisfying, making it an ideal meal for those looking to hit their protein goals while enjoying wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and your favorite herbs.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 6

    Cook quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, high-protein lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is balanced and satisfying, making it an ideal meal for those looking to hit their protein goals while enjoying wholesome ingredients.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and your favorite herbs.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 6

    Cook quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, high-protein lunch.