Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Delight in a clean and vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a velvety cauliflower mash touched with a hint of olive oil and garlic. This dish balances rich, savory flavors with a light, refreshing finish, making it a perfect post-workout meal.

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NUTRITION

428kcal
Protein
43.2g
Fat
24.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside.

  • 4

    Steam the cauliflower florets along with the garlic clove until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender. Stir in 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Enjoy your balanced, nutrient-rich dinner!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Delight in a clean and vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a velvety cauliflower mash touched with a hint of olive oil and garlic. This dish balances rich, savory flavors with a light, refreshing finish, making it a perfect post-workout meal.

NUTRITION

428kcal
Protein
43.2g
Fat
24.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside.

  • 4

    Steam the cauliflower florets along with the garlic clove until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender. Stir in 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Enjoy your balanced, nutrient-rich dinner!