Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light and fluffy breakfast scramble featuring airy egg whites blended with creamy low‐fat cottage cheese, fresh spinach, crisp red bell pepper, and savory turkey bacon. This dish is finished with a drizzle of olive oil to elevate the flavors and provide a satisfying start to your day.

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NUTRITION

375kcal
Protein
36.1g
Fat
20.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup spinach

1 tbsp olive oil

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    When the eggs are about halfway cooked, stir in the low-fat cottage cheese and break the turkey bacon into bite-sized pieces, adding them to the pan.

  • 6

    Continue to cook the scramble until the egg whites are fully set and the cottage cheese is warmed through, about 2-3 more minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve hot.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light and fluffy breakfast scramble featuring airy egg whites blended with creamy low‐fat cottage cheese, fresh spinach, crisp red bell pepper, and savory turkey bacon. This dish is finished with a drizzle of olive oil to elevate the flavors and provide a satisfying start to your day.

NUTRITION

375kcal
Protein
36.1g
Fat
20.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup spinach

1 tbsp olive oil

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    When the eggs are about halfway cooked, stir in the low-fat cottage cheese and break the turkey bacon into bite-sized pieces, adding them to the pan.

  • 6

    Continue to cook the scramble until the egg whites are fully set and the cottage cheese is warmed through, about 2-3 more minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve hot.