Herb-Roasted Chicken with Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Butternut Squash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Butternut Squash

Savor the delicious, rustic flavors of herb-roasted chicken paired with tender, naturally sweet butternut squash. This dish is perfectly seasoned with thyme and rosemary, then gently roasted in olive oil to create a harmonious blend of savory and earthy notes – an ideal meal for a balanced dinner.

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NUTRITION

358kcal
Protein
33.2g
Fat
9.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup diced Butternut Squash

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced butternut squash with olive oil, a pinch of salt, and pepper.

  • 3

    Place the seasoned squash on a baking sheet and roast in the oven for about 20 minutes.

  • 4

    Meanwhile, pat dry the chicken breast and season both sides with salt, pepper, thyme, and rosemary.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Transfer the seared chicken to the baking sheet with the squash and roast in the oven for an additional 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted butternut squash.

Herb-Roasted Chicken with Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Butternut Squash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Butternut Squash

Savor the delicious, rustic flavors of herb-roasted chicken paired with tender, naturally sweet butternut squash. This dish is perfectly seasoned with thyme and rosemary, then gently roasted in olive oil to create a harmonious blend of savory and earthy notes – an ideal meal for a balanced dinner.

NUTRITION

358kcal
Protein
33.2g
Fat
9.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup diced Butternut Squash

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced butternut squash with olive oil, a pinch of salt, and pepper.

  • 3

    Place the seasoned squash on a baking sheet and roast in the oven for about 20 minutes.

  • 4

    Meanwhile, pat dry the chicken breast and season both sides with salt, pepper, thyme, and rosemary.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Transfer the seared chicken to the baking sheet with the squash and roast in the oven for an additional 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted butternut squash.