Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty turkey bolognese paired with fresh, spiralized zucchini noodles. This dish is vibrant with diced tomatoes, onions, garlic, and a splash of olive oil, creating a warming meal perfect for lunch or dinner that satisfies protein needs while keeping calories in check.

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NUTRITION

345kcal
Protein
38.6g
Fat
15.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 large Zucchini

1 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it apart with a spoon. Cook until it is no longer pink and is starting to brown.

  • 4

    Stir in the diced tomatoes and season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes, letting the flavors meld together.

  • 5

    Fold in the fresh basil and then gently toss in the zucchini noodles, warming them through for 2-3 minutes until they are just tender.

  • 6

    Serve immediately, enjoying a nutritious and protein-packed meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty turkey bolognese paired with fresh, spiralized zucchini noodles. This dish is vibrant with diced tomatoes, onions, garlic, and a splash of olive oil, creating a warming meal perfect for lunch or dinner that satisfies protein needs while keeping calories in check.

NUTRITION

345kcal
Protein
38.6g
Fat
15.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 large Zucchini

1 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it apart with a spoon. Cook until it is no longer pink and is starting to brown.

  • 4

    Stir in the diced tomatoes and season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes, letting the flavors meld together.

  • 5

    Fold in the fresh basil and then gently toss in the zucchini noodles, warming them through for 2-3 minutes until they are just tender.

  • 6

    Serve immediately, enjoying a nutritious and protein-packed meal.