Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

A delightful twist on classic smashed avocado toast, featuring soft poached eggs and luxurious smoked salmon. This vibrant dish balances creamy avocado, tender eggs, and the delicate flavor of salmon atop a hearty whole grain toast, making it a nourishing and indulgent meal perfect for breakfast, lunch, or dinner.

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NUTRITION

419kcal
Protein
19.1g
Fat
29.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces smoked salmon

1 slice whole grain bread

1/2 medium avocado

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer.

  • 2

    Gently crack the eggs individually into small cups.

  • 3

    Create a subtle whirlpool in the simmering water and carefully slide each egg into the water to poach. Cook for about 3-4 minutes for soft, runny yolks. Remove with a slotted spoon and set aside.

  • 4

    While the eggs are poaching, toast the whole grain bread until golden.

  • 5

    In a small bowl, scoop the flesh of the avocado and mash it with the lemon juice. Season lightly with salt and pepper.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Layer the smoked salmon evenly on top of the avocado spread.

  • 8

    Place the poached eggs on top of the smoked salmon, and add additional salt and pepper if desired.

  • 9

    Serve immediately and enjoy this balanced, protein-rich, and flavorful dish.

Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

A delightful twist on classic smashed avocado toast, featuring soft poached eggs and luxurious smoked salmon. This vibrant dish balances creamy avocado, tender eggs, and the delicate flavor of salmon atop a hearty whole grain toast, making it a nourishing and indulgent meal perfect for breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
19.1g
Fat
29.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces smoked salmon

1 slice whole grain bread

1/2 medium avocado

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer.

  • 2

    Gently crack the eggs individually into small cups.

  • 3

    Create a subtle whirlpool in the simmering water and carefully slide each egg into the water to poach. Cook for about 3-4 minutes for soft, runny yolks. Remove with a slotted spoon and set aside.

  • 4

    While the eggs are poaching, toast the whole grain bread until golden.

  • 5

    In a small bowl, scoop the flesh of the avocado and mash it with the lemon juice. Season lightly with salt and pepper.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Layer the smoked salmon evenly on top of the avocado spread.

  • 8

    Place the poached eggs on top of the smoked salmon, and add additional salt and pepper if desired.

  • 9

    Serve immediately and enjoy this balanced, protein-rich, and flavorful dish.