Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the rich, succulent seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish offers an elegant balance of flavors, combining the natural sweetness of the salmon with the aromatic punch of garlic and the creamy texture of the mash, making for a wholesome and satisfying dinner.

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NUTRITION

430kcal
Protein
44.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness. Remove from the skillet and cover to keep warm.

  • 3

    In the same skillet, add the olive oil and minced garlic. Sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until they become tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, add the butter, a pinch of salt and pepper, and mash until smooth and creamy.

  • 5

    To serve, plate the seared salmon alongside a generous portion of garlic green beans and a serving of cauliflower mash. Enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the rich, succulent seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish offers an elegant balance of flavors, combining the natural sweetness of the salmon with the aromatic punch of garlic and the creamy texture of the mash, making for a wholesome and satisfying dinner.

NUTRITION

430kcal
Protein
44.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness. Remove from the skillet and cover to keep warm.

  • 3

    In the same skillet, add the olive oil and minced garlic. Sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until they become tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, add the butter, a pinch of salt and pepper, and mash until smooth and creamy.

  • 5

    To serve, plate the seared salmon alongside a generous portion of garlic green beans and a serving of cauliflower mash. Enjoy your balanced, flavorful dinner!