Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. Lightly seasoned with garlic, lemon, salt, and pepper, this meal delivers a satisfying mix of textures and a burst of fresh, clean flavors, perfect for a balanced and energizing lunch.

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NUTRITION

443kcal
Protein
43.4g
Fat
13.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a small amount of olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly caramelized.

  • 6

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and roasted broccoli. Optionally, drizzle a bit more lemon juice over the top for added brightness.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. Lightly seasoned with garlic, lemon, salt, and pepper, this meal delivers a satisfying mix of textures and a burst of fresh, clean flavors, perfect for a balanced and energizing lunch.

NUTRITION

443kcal
Protein
43.4g
Fat
13.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a small amount of olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly caramelized.

  • 6

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and roasted broccoli. Optionally, drizzle a bit more lemon juice over the top for added brightness.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.