Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, accompanied by bright, fresh steamed asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish not only satisfies your palate with its subtle flavors and textures, but also aligns with your nutritional goals.

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NUTRITION

362kcal
Protein
42.2g
Fat
18.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 Asparagus Spears

1.5 cups Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Add the salmon fillet to the skillet and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is cooked through.

  • 3

    While the salmon is searing, trim the woody ends from the asparagus and steam them for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt and olive oil. Mash until smooth, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, accompanied by bright, fresh steamed asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish not only satisfies your palate with its subtle flavors and textures, but also aligns with your nutritional goals.

NUTRITION

362kcal
Protein
42.2g
Fat
18.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 Asparagus Spears

1.5 cups Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Add the salmon fillet to the skillet and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is cooked through.

  • 3

    While the salmon is searing, trim the woody ends from the asparagus and steam them for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt and olive oil. Mash until smooth, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your healthy, balanced dinner.