Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, aromatic sautéed spinach, sweet bell peppers, and savory turkey bacon, finished with a sprinkle of low-fat cheese and earthy mushrooms. This plate promises a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

293kcal
Protein
37.4g
Fat
12.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

1 slice turkey bacon

1 cup raw spinach

1/2 cup chopped red bell peppers

1/4 cup sliced mushrooms

2 teaspoons olive oil

1/2 ounce low-fat cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and chopped bell peppers to the skillet, sautéing until they become tender, about 2-3 minutes.

  • 3

    Toss in the spinach and cook until wilted, which should take about 1 minute.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 5

    Crumble the turkey bacon (or add as a whole piece) into the mix and scramble everything together until the egg whites are fully set.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt for another 30 seconds.

  • 7

    Transfer to a plate and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, aromatic sautéed spinach, sweet bell peppers, and savory turkey bacon, finished with a sprinkle of low-fat cheese and earthy mushrooms. This plate promises a delightful balance of textures and flavors to kickstart your day.

NUTRITION

293kcal
Protein
37.4g
Fat
12.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

1 slice turkey bacon

1 cup raw spinach

1/2 cup chopped red bell peppers

1/4 cup sliced mushrooms

2 teaspoons olive oil

1/2 ounce low-fat cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and chopped bell peppers to the skillet, sautéing until they become tender, about 2-3 minutes.

  • 3

    Toss in the spinach and cook until wilted, which should take about 1 minute.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 5

    Crumble the turkey bacon (or add as a whole piece) into the mix and scramble everything together until the egg whites are fully set.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt for another 30 seconds.

  • 7

    Transfer to a plate and serve immediately.