Pan-Seared Garlic Butter Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Broccoli

Savor a succulent pan-seared sirloin steak complemented by a rich garlic butter drizzle, paired with perfectly roasted broccoli for a balanced and flavorful meal. The tender steak brings a satisfying umami depth, while the roasted broccoli adds crunch and a touch of earthy sweetness.

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NUTRITION

382kcal
Protein
35.8g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the beef sirloin steak with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time based on your preferred doneness.

  • 5

    In the last minute of cooking, add the butter and minced garlic to the pan. Spoon the melted garlic butter over the steak continuously to infuse flavor.

  • 6

    Once the steak is cooked to your liking, remove it from the pan and let it rest for a couple of minutes.

  • 7

    Plate the rested steak alongside the roasted broccoli and drizzle any remaining garlic butter from the pan over the steak.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.

Pan-Seared Garlic Butter Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Broccoli

Savor a succulent pan-seared sirloin steak complemented by a rich garlic butter drizzle, paired with perfectly roasted broccoli for a balanced and flavorful meal. The tender steak brings a satisfying umami depth, while the roasted broccoli adds crunch and a touch of earthy sweetness.

NUTRITION

382kcal
Protein
35.8g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the beef sirloin steak with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time based on your preferred doneness.

  • 5

    In the last minute of cooking, add the butter and minced garlic to the pan. Spoon the melted garlic butter over the steak continuously to infuse flavor.

  • 6

    Once the steak is cooked to your liking, remove it from the pan and let it rest for a couple of minutes.

  • 7

    Plate the rested steak alongside the roasted broccoli and drizzle any remaining garlic butter from the pan over the steak.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.