Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a delightful twist on crispy Brussels sprouts complemented by a tantalizing honey-balsamic glaze, perfectly paired with succulent grilled chicken breast. This dish offers a harmonious blend of tangy sweetness and savory flavors, making it an ideal balanced meal for any time of day.

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NUTRITION

348kcal
Protein
35.4g
Fat
8.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 cups halved Brussels sprouts (~156g)

100g chicken breast (boneless, skinless)

1 tbsp honey

1 tbsp balsamic vinegar

1 tsp olive oil

1/2 tsp garlic powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 5

    In a small saucepan over medium-low heat, combine honey and balsamic vinegar. Allow the mixture to simmer for 2-3 minutes until slightly thickened, stirring frequently.

  • 6

    Once the Brussels sprouts are done roasting, drizzle the honey-balsamic glaze over them and toss to ensure even coverage.

  • 7

    Slice the grilled chicken breast and serve alongside the glazed Brussels sprouts. Enjoy your balanced, flavorful meal!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a delightful twist on crispy Brussels sprouts complemented by a tantalizing honey-balsamic glaze, perfectly paired with succulent grilled chicken breast. This dish offers a harmonious blend of tangy sweetness and savory flavors, making it an ideal balanced meal for any time of day.

NUTRITION

348kcal
Protein
35.4g
Fat
8.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 cups halved Brussels sprouts (~156g)

100g chicken breast (boneless, skinless)

1 tbsp honey

1 tbsp balsamic vinegar

1 tsp olive oil

1/2 tsp garlic powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 5

    In a small saucepan over medium-low heat, combine honey and balsamic vinegar. Allow the mixture to simmer for 2-3 minutes until slightly thickened, stirring frequently.

  • 6

    Once the Brussels sprouts are done roasting, drizzle the honey-balsamic glaze over them and toss to ensure even coverage.

  • 7

    Slice the grilled chicken breast and serve alongside the glazed Brussels sprouts. Enjoy your balanced, flavorful meal!