Protein-Packed Egg White and Steak Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Steak Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Steak Breakfast Bowl

A hearty bowl combining tender lean steak and fluffy egg whites with fresh, sautéed vegetables for a protein-rich start to your day. This dish boasts vibrant colors and textures, delivering a satisfying meal that fuels your body without excess calories.

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NUTRITION

368kcal
Protein
50.8g
Fat
11.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Steak

1 cup Egg Whites

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 cup Mushrooms (sliced)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean steak against the grain into bite-sized strips.

  • 2

    Heat half the olive oil over medium-high heat in a skillet. Sauté the steak strips until browned and cooked to your desired doneness, approximately 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the sliced onions, red bell pepper, and mushrooms. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the vegetables and let it wilt, stirring occasionally.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables. Allow them to set slightly while stirring occasionally, cooking for about 2-3 minutes until just firm.

  • 6

    Return the cooked steak to the skillet and mix everything together. Heat for a final minute to combine the flavors.

  • 7

    Transfer the mixture to a bowl and serve immediately as a protein-packed meal option.

Protein-Packed Egg White and Steak Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Steak Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Steak Breakfast Bowl

A hearty bowl combining tender lean steak and fluffy egg whites with fresh, sautéed vegetables for a protein-rich start to your day. This dish boasts vibrant colors and textures, delivering a satisfying meal that fuels your body without excess calories.

NUTRITION

368kcal
Protein
50.8g
Fat
11.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Steak

1 cup Egg Whites

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 cup Mushrooms (sliced)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean steak against the grain into bite-sized strips.

  • 2

    Heat half the olive oil over medium-high heat in a skillet. Sauté the steak strips until browned and cooked to your desired doneness, approximately 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the sliced onions, red bell pepper, and mushrooms. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the vegetables and let it wilt, stirring occasionally.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables. Allow them to set slightly while stirring occasionally, cooking for about 2-3 minutes until just firm.

  • 6

    Return the cooked steak to the skillet and mix everything together. Heat for a final minute to combine the flavors.

  • 7

    Transfer the mixture to a bowl and serve immediately as a protein-packed meal option.