Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant and hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by golden roasted sweet potatoes and creamy avocado slices. This balanced meal is accented with a touch of spinach for freshness and a drizzle of olive oil for rich flavor, creating a nourishing start to your day.

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NUTRITION

626kcal
Protein
45.8g
Fat
34.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 medium Sweet Potato (150g)

1 tablespoon Olive Oil (14g)

1/2 medium Avocado (100g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1/2-inch cubes, then toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes. Top with fresh slices of avocado.

  • 7

    Serve warm and enjoy a satisfying, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant and hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by golden roasted sweet potatoes and creamy avocado slices. This balanced meal is accented with a touch of spinach for freshness and a drizzle of olive oil for rich flavor, creating a nourishing start to your day.

NUTRITION

626kcal
Protein
45.8g
Fat
34.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 medium Sweet Potato (150g)

1 tablespoon Olive Oil (14g)

1/2 medium Avocado (100g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1/2-inch cubes, then toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes. Top with fresh slices of avocado.

  • 7

    Serve warm and enjoy a satisfying, nutrient-packed breakfast.