Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a succulent 9-ounce seared salmon fillet served alongside tender garlic-sautéed green beans and a bed of nutty brown rice. This balanced meal packs a punch of protein while offering a satisfying mix of textures and flavors, perfect for keeping you energized and satiated.

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NUTRITION

724kcal
Protein
57.2g
Fat
29.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 4-5 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil and lightly sauté the minced garlic until fragrant, about 30 seconds; toss the green beans in the garlic oil and season with salt and pepper.

  • 6

    Plate the dish by placing a serving of cooked brown rice on the plate, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a succulent 9-ounce seared salmon fillet served alongside tender garlic-sautéed green beans and a bed of nutty brown rice. This balanced meal packs a punch of protein while offering a satisfying mix of textures and flavors, perfect for keeping you energized and satiated.

NUTRITION

724kcal
Protein
57.2g
Fat
29.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 4-5 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil and lightly sauté the minced garlic until fragrant, about 30 seconds; toss the green beans in the garlic oil and season with salt and pepper.

  • 6

    Plate the dish by placing a serving of cooked brown rice on the plate, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.