Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a vibrant and satisfying breakfast scramble boasting fluffy egg whites, lean turkey, and fresh spinach, gently folded together and paired with a side of cool cottage cheese. Complemented by a touch of olive oil, creamy avocado, and a slice of hearty whole grain toast, this dish delivers a delicious balance of flavors and textures to energize your morning.

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NUTRITION

380kcal
Protein
34.9g
Fat
14.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1.5 ounces lean turkey breast

1 cup raw spinach

1/3 cup low-fat cottage cheese

1 teaspoon olive oil

50 grams avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach until it wilts, about 1-2 minutes.

  • 3

    Add the egg whites and lean turkey breast to the skillet, stirring gently to combine.

  • 4

    Allow the mixture to cook until the egg whites set, about 3-4 minutes, stirring occasionally.

  • 5

    Once cooked, transfer the scramble to a plate and serve alongside a side of low-fat cottage cheese.

  • 6

    Slice the avocado and serve on the side or atop the toast, which can be toasted separately.

  • 7

    Enjoy your balanced breakfast scramble with a slice of whole grain toast on the side.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a vibrant and satisfying breakfast scramble boasting fluffy egg whites, lean turkey, and fresh spinach, gently folded together and paired with a side of cool cottage cheese. Complemented by a touch of olive oil, creamy avocado, and a slice of hearty whole grain toast, this dish delivers a delicious balance of flavors and textures to energize your morning.

NUTRITION

380kcal
Protein
34.9g
Fat
14.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1.5 ounces lean turkey breast

1 cup raw spinach

1/3 cup low-fat cottage cheese

1 teaspoon olive oil

50 grams avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach until it wilts, about 1-2 minutes.

  • 3

    Add the egg whites and lean turkey breast to the skillet, stirring gently to combine.

  • 4

    Allow the mixture to cook until the egg whites set, about 3-4 minutes, stirring occasionally.

  • 5

    Once cooked, transfer the scramble to a plate and serve alongside a side of low-fat cottage cheese.

  • 6

    Slice the avocado and serve on the side or atop the toast, which can be toasted separately.

  • 7

    Enjoy your balanced breakfast scramble with a slice of whole grain toast on the side.