Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a flavorful twist on a classic sandwich with tender chicken breast encrusted in a light herb and panko coating, complemented by a creamy avocado spread nestled between a whole wheat bun. This dish is perfect for a hearty breakfast, lunch, or dinner that balances crisp texture, fresh herbs, and a satisfying crunch.

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NUTRITION

516kcal
Protein
48.7g
Fat
13.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun (70g)

0.5 Avocado (50g)

1 Egg White

2 Tablespoons Panko Breadcrumbs

2 Tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another shallow dish, combine the panko breadcrumbs with the chopped fresh herbs.

  • 4

    Dip the chicken breast into the egg white, then press it into the breadcrumb-herb mixture to coat evenly.

  • 5

    Place the coated chicken breast onto the prepared baking tray and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    Meanwhile, mash the avocado in a small bowl and season with a pinch of salt and pepper to create the avocado spread.

  • 7

    Toast the whole wheat bun lightly. Once the chicken is done, assemble the sandwich by spreading avocado on the bun, placing the crispy herb-crusted chicken on top, and capping with the other half of the bun.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed sandwich.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a flavorful twist on a classic sandwich with tender chicken breast encrusted in a light herb and panko coating, complemented by a creamy avocado spread nestled between a whole wheat bun. This dish is perfect for a hearty breakfast, lunch, or dinner that balances crisp texture, fresh herbs, and a satisfying crunch.

NUTRITION

516kcal
Protein
48.7g
Fat
13.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun (70g)

0.5 Avocado (50g)

1 Egg White

2 Tablespoons Panko Breadcrumbs

2 Tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another shallow dish, combine the panko breadcrumbs with the chopped fresh herbs.

  • 4

    Dip the chicken breast into the egg white, then press it into the breadcrumb-herb mixture to coat evenly.

  • 5

    Place the coated chicken breast onto the prepared baking tray and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    Meanwhile, mash the avocado in a small bowl and season with a pinch of salt and pepper to create the avocado spread.

  • 7

    Toast the whole wheat bun lightly. Once the chicken is done, assemble the sandwich by spreading avocado on the bun, placing the crispy herb-crusted chicken on top, and capping with the other half of the bun.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed sandwich.