Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that blends tangy nonfat Greek yogurt with nutrient-rich spinach and tender artichoke hearts. This dip packs a protein punch and balances flavor with garlic, Parmesan cheese, and a touch of olive oil to create a perfectly healthy snack or light meal option for breakfast, lunch, or dinner.

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NUTRITION

328kcal
Protein
37.9g
Fat
10.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 cup chopped Spinach

1/2 cup canned, drained Artichoke Hearts

1 oz Low-Fat Cream Cheese

2 tbsp Grated Parmesan Cheese

1/2 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer serving this dip warm, or keep it chilled for a refreshing option.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth.

  • 3

    Fold in the chopped spinach and artichoke hearts.

  • 4

    Stir in the minced garlic, grated Parmesan cheese, and olive oil.

  • 5

    Season with salt and pepper to taste.

  • 6

    For a warm dip, transfer the mixture to an oven-safe dish and bake for 10-12 minutes until heated through. For a cold dip, chill in the refrigerator for at least 30 minutes before serving.

  • 7

    Serve with sliced vegetables, whole grain crackers, or pita bread as a nutritious complement.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that blends tangy nonfat Greek yogurt with nutrient-rich spinach and tender artichoke hearts. This dip packs a protein punch and balances flavor with garlic, Parmesan cheese, and a touch of olive oil to create a perfectly healthy snack or light meal option for breakfast, lunch, or dinner.

NUTRITION

328kcal
Protein
37.9g
Fat
10.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 cup chopped Spinach

1/2 cup canned, drained Artichoke Hearts

1 oz Low-Fat Cream Cheese

2 tbsp Grated Parmesan Cheese

1/2 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer serving this dip warm, or keep it chilled for a refreshing option.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth.

  • 3

    Fold in the chopped spinach and artichoke hearts.

  • 4

    Stir in the minced garlic, grated Parmesan cheese, and olive oil.

  • 5

    Season with salt and pepper to taste.

  • 6

    For a warm dip, transfer the mixture to an oven-safe dish and bake for 10-12 minutes until heated through. For a cold dip, chill in the refrigerator for at least 30 minutes before serving.

  • 7

    Serve with sliced vegetables, whole grain crackers, or pita bread as a nutritious complement.