Ginger-Garlic Chicken Stir-Fry with Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Snap Peas

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Snap Peas

Enjoy a vibrant medley of tender chicken breast, crisp snap peas, and colorful red bell pepper flavored with a zesty ginger-garlic sauce, complemented by a side of fluffy quinoa. This stir-fry balances protein and carbs, making it a delicious and nutritious option for your meal plan.

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NUTRITION

415kcal
Protein
47.9g
Fat
10.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Snap Peas

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Slice the chicken breast into bite-size strips.

  • 2

    Wash and trim the snap peas and slice the red bell pepper into thin strips.

  • 3

    Grate the fresh ginger and mince the garlic cloves.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the ginger and garlic until fragrant, about 30 seconds to 1 minute.

  • 6

    Add the chicken strips and stir-fry until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 7

    Toss in the snap peas and red bell pepper, and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp and the chicken is fully cooked.

  • 8

    Pour in the low-sodium soy sauce and stir well to coat the ingredients evenly.

  • 9

    Serve the ginger-garlic chicken stir-fry over the cooked quinoa.

Ginger-Garlic Chicken Stir-Fry with Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Snap Peas

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Snap Peas

Enjoy a vibrant medley of tender chicken breast, crisp snap peas, and colorful red bell pepper flavored with a zesty ginger-garlic sauce, complemented by a side of fluffy quinoa. This stir-fry balances protein and carbs, making it a delicious and nutritious option for your meal plan.

NUTRITION

415kcal
Protein
47.9g
Fat
10.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Snap Peas

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Slice the chicken breast into bite-size strips.

  • 2

    Wash and trim the snap peas and slice the red bell pepper into thin strips.

  • 3

    Grate the fresh ginger and mince the garlic cloves.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the ginger and garlic until fragrant, about 30 seconds to 1 minute.

  • 6

    Add the chicken strips and stir-fry until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 7

    Toss in the snap peas and red bell pepper, and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp and the chicken is fully cooked.

  • 8

    Pour in the low-sodium soy sauce and stir well to coat the ingredients evenly.

  • 9

    Serve the ginger-garlic chicken stir-fry over the cooked quinoa.