Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

Enjoy a vibrant dish featuring a golden, crispy turmeric-crusted cod paired with fragrant coconut-infused cauliflower rice. The dish balances lightly spiced, tender fish with a tropical twist, perfect for a fresh and nutritious meal.

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NUTRITION

396kcal
Protein
35.1g
Fat
23.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 tablespoons Almond Flour

1 teaspoon Turmeric Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 cup Cauliflower Rice

1/4 cup Light Coconut Milk

1 tablespoon Coconut Oil

2 tablespoons Fresh Cilantro

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow bowl, mix almond flour, turmeric powder, salt, and black pepper.

  • 3

    Pat the cod fillet dry and lightly coat with the flour mixture on both sides.

  • 4

    In the skillet, add half the coconut oil and heat until shimmering. Cook the cod for 3-4 minutes on each side until the crust is crispy and the fish is just cooked through.

  • 5

    In another pan, heat the remaining coconut oil over medium heat. Add the cauliflower rice and sauté for 2 minutes.

  • 6

    Pour in the light coconut milk and continue to cook for another 2-3 minutes until the liquid is mostly absorbed, stirring occasionally.

  • 7

    Finish by stirring in the lime juice and fresh cilantro for a bright, fresh flavor.

  • 8

    Plate the crispy turmeric-crusted cod alongside the coconut cauliflower rice and serve immediately.

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

Enjoy a vibrant dish featuring a golden, crispy turmeric-crusted cod paired with fragrant coconut-infused cauliflower rice. The dish balances lightly spiced, tender fish with a tropical twist, perfect for a fresh and nutritious meal.

NUTRITION

396kcal
Protein
35.1g
Fat
23.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 tablespoons Almond Flour

1 teaspoon Turmeric Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 cup Cauliflower Rice

1/4 cup Light Coconut Milk

1 tablespoon Coconut Oil

2 tablespoons Fresh Cilantro

1 tablespoon Lime Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow bowl, mix almond flour, turmeric powder, salt, and black pepper.

  • 3

    Pat the cod fillet dry and lightly coat with the flour mixture on both sides.

  • 4

    In the skillet, add half the coconut oil and heat until shimmering. Cook the cod for 3-4 minutes on each side until the crust is crispy and the fish is just cooked through.

  • 5

    In another pan, heat the remaining coconut oil over medium heat. Add the cauliflower rice and sauté for 2 minutes.

  • 6

    Pour in the light coconut milk and continue to cook for another 2-3 minutes until the liquid is mostly absorbed, stirring occasionally.

  • 7

    Finish by stirring in the lime juice and fresh cilantro for a bright, fresh flavor.

  • 8

    Plate the crispy turmeric-crusted cod alongside the coconut cauliflower rice and serve immediately.