Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty morning scramble featuring fluffy egg whites and savory turkey sausage, combined with nutrient-packed spinach and roasted sweet potato. This dish delivers a delightful balance of protein, natural sweetness, and rich flavors enhanced by a hint of olive oil.

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NUTRITION

571kcal
Protein
40.2g
Fat
30.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage patties (approx. 100g total)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

1.5 tablespoons olive oil (21g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast on a baking sheet for about 30-35 minutes or until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage patties into bite-sized pieces.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat. Add the sliced turkey sausage and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach to the skillet. Season with salt and pepper. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Once the egg scramble is cooked through, plate it alongside the roasted sweet potato. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty morning scramble featuring fluffy egg whites and savory turkey sausage, combined with nutrient-packed spinach and roasted sweet potato. This dish delivers a delightful balance of protein, natural sweetness, and rich flavors enhanced by a hint of olive oil.

NUTRITION

571kcal
Protein
40.2g
Fat
30.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage patties (approx. 100g total)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

1.5 tablespoons olive oil (21g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast on a baking sheet for about 30-35 minutes or until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage patties into bite-sized pieces.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat. Add the sliced turkey sausage and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach to the skillet. Season with salt and pepper. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Once the egg scramble is cooked through, plate it alongside the roasted sweet potato. Serve immediately.