Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate featuring perfectly seared salmon paired with garlicky green beans and tender brown rice. This dish brings together hearty, flavorful components in a balanced, nutritious meal that not only delights your palate but also supports your fitness goals.

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NUTRITION

691kcal
Protein
53.2g
Fat
32g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, bring a pot of water to boil and blanch the green beans for 3-4 minutes, then toss them in a bowl with minced garlic to infuse flavor.

  • 5

    Prepare the cooked brown rice if not pre-cooked, warming it gently before serving.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate featuring perfectly seared salmon paired with garlicky green beans and tender brown rice. This dish brings together hearty, flavorful components in a balanced, nutritious meal that not only delights your palate but also supports your fitness goals.

NUTRITION

691kcal
Protein
53.2g
Fat
32g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, bring a pot of water to boil and blanch the green beans for 3-4 minutes, then toss them in a bowl with minced garlic to infuse flavor.

  • 5

    Prepare the cooked brown rice if not pre-cooked, warming it gently before serving.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately and enjoy a balanced, nutrient-packed dinner.