Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor the crispiness of oven-roasted Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze, paired with succulent, pan-seared chicken breast. This dish offers a delightful balance of textures and flavors, perfect for a satisfying meal that aligns with your nutritional goals.

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NUTRITION

417kcal
Protein
38.4g
Fat
18g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Honey

2 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy and caramelized, stirring once halfway through.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden brown.

  • 6

    In a small saucepan over low heat, combine honey and balsamic vinegar. Let the mixture simmer for 2-3 minutes until slightly thickened, stirring continuously.

  • 7

    Once both the chicken and Brussels sprouts are done, slice the chicken breast and plate alongside the roasted Brussels sprouts. Drizzle the honey-balsamic glaze over the chicken and sprouts.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor the crispiness of oven-roasted Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze, paired with succulent, pan-seared chicken breast. This dish offers a delightful balance of textures and flavors, perfect for a satisfying meal that aligns with your nutritional goals.

NUTRITION

417kcal
Protein
38.4g
Fat
18g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Honey

2 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy and caramelized, stirring once halfway through.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden brown.

  • 6

    In a small saucepan over low heat, combine honey and balsamic vinegar. Let the mixture simmer for 2-3 minutes until slightly thickened, stirring continuously.

  • 7

    Once both the chicken and Brussels sprouts are done, slice the chicken breast and plate alongside the roasted Brussels sprouts. Drizzle the honey-balsamic glaze over the chicken and sprouts.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.