Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon filet paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dinner is a harmonious blend of savory, natural sweetness and aromatic undertones, ideal for a nutrient-dense, satisfying meal.

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NUTRITION

652kcal
Protein
50.4g
Fat
36.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tablespoon Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon for about 4-5 minutes per side until a crispy golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, bring a pot of water to a boil and add a pinch of salt. Add the sweet potato (peeled and cubed) and boil until fork-tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with a drizzle of olive oil, salt, and pepper until smooth and creamy.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon atop a bed of sweet potato mash with garlic green beans on the side. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon filet paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dinner is a harmonious blend of savory, natural sweetness and aromatic undertones, ideal for a nutrient-dense, satisfying meal.

NUTRITION

652kcal
Protein
50.4g
Fat
36.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tablespoon Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon for about 4-5 minutes per side until a crispy golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, bring a pot of water to a boil and add a pinch of salt. Add the sweet potato (peeled and cubed) and boil until fork-tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with a drizzle of olive oil, salt, and pepper until smooth and creamy.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon atop a bed of sweet potato mash with garlic green beans on the side. Serve immediately and enjoy your balanced, nutrient-packed dinner.