YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A hearty and flavorful breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed with fresh spinach in olive oil. This dish is designed to fuel your day with balanced protein and healthy fats while delivering a satisfying taste and vibrant color on your plate.
INGREDIENTS
1 cup Egg Whites (243g)
2 links Turkey Sausage (56g total)
2 cups Fresh Spinach (60g)
2 tbsp Olive Oil (27g)
PREPARATION
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.
Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.
Pour in the egg whites and allow them to sit undisturbed for a minute before gently stirring, ensuring the sausage is evenly distributed.
Continue cooking the scramble on medium heat until the egg whites are fully set, about 3-4 minutes.
Return the sautéed spinach to the pan, gently folding it into the scramble. Season with salt and pepper to taste.
Serve immediately while warm, and enjoy a protein-packed, flavorful start to your day.