Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a nutrient-dense, flavorful stuffed bell pepper loaded with lean turkey, protein-rich quinoa, and a medley of vegetables accented with aromatic spices and a hint of melty low-fat cheese. This dish offers a balanced combination of lean protein and wholesome carbohydrates, making it perfect for a satisfying meal.

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NUTRITION

359kcal
Protein
41.9g
Fat
14.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/8 cup chopped Onion

1/2 tsp Olive Oil

1/8 cup Low-Fat Cheddar Cheese

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until softened.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa. Let the mixture simmer for a few minutes to meld the flavors.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well. Top with a sprinkle of low-fat cheddar cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for about 20-25 minutes.

  • 8

    Remove the foil for the last 5 minutes to allow the cheese to melt and slightly brown.

  • 9

    Carefully remove the stuffed bell pepper from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a nutrient-dense, flavorful stuffed bell pepper loaded with lean turkey, protein-rich quinoa, and a medley of vegetables accented with aromatic spices and a hint of melty low-fat cheese. This dish offers a balanced combination of lean protein and wholesome carbohydrates, making it perfect for a satisfying meal.

NUTRITION

359kcal
Protein
41.9g
Fat
14.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/8 cup chopped Onion

1/2 tsp Olive Oil

1/8 cup Low-Fat Cheddar Cheese

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until softened.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa. Let the mixture simmer for a few minutes to meld the flavors.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well. Top with a sprinkle of low-fat cheddar cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for about 20-25 minutes.

  • 8

    Remove the foil for the last 5 minutes to allow the cheese to melt and slightly brown.

  • 9

    Carefully remove the stuffed bell pepper from the oven and serve warm.