Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp, steamed green beans and a velvety garlic-infused mashed cauliflower. This dish offers a wonderful blend of savory seafood, fresh garden vegetables, and creamy comfort food, making it an ideal, balanced dinner option.

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NUTRITION

458kcal
Protein
41.6g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, trim the green beans and steam them for about 5-7 minutes until tender but still crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam until soft (around 8-10 minutes).

  • 5

    In a bowl, mash the steamed cauliflower with the garlic (finely minced or roasted), a teaspoon of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp, steamed green beans and a velvety garlic-infused mashed cauliflower. This dish offers a wonderful blend of savory seafood, fresh garden vegetables, and creamy comfort food, making it an ideal, balanced dinner option.

NUTRITION

458kcal
Protein
41.6g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, trim the green beans and steam them for about 5-7 minutes until tender but still crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam until soft (around 8-10 minutes).

  • 5

    In a bowl, mash the steamed cauliflower with the garlic (finely minced or roasted), a teaspoon of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced meal.