Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The light drizzle of olive oil enhances the natural flavors while a hint of garlic and pepper elevates the taste. This meal is designed to satisfy your hunger and fitness goals with a harmonious blend of protein, complex carbs, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
43.1g
Fat
10.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill and also preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil over it.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken grills, toss broccoli florets with olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli. Optionally, finish with an extra drizzle of olive oil or a squeeze of lemon for brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The light drizzle of olive oil enhances the natural flavors while a hint of garlic and pepper elevates the taste. This meal is designed to satisfy your hunger and fitness goals with a harmonious blend of protein, complex carbs, and healthy fats.

NUTRITION

401kcal
Protein
43.1g
Fat
10.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and also preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil over it.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken grills, toss broccoli florets with olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli. Optionally, finish with an extra drizzle of olive oil or a squeeze of lemon for brightness.