Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A velvety, refreshing dessert bursting with creamy nonfat Greek yogurt melded with a hint of natural sweetness from honey and the unexpected crunch of chia seeds, delightfully paired with the vibrant flavors of mixed berries. This mousse strikes a balance between indulgence and a protein-packed treat that’s light enough to satisfy your sweet tooth without compromising nutritional goals.

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NUTRITION

346kcal
Protein
42.3g
Fat
4.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (~21g)

1/2 cup Mixed Berries (75g)

2 teaspoons Honey (14g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is smooth and well blended.

  • 2

    Add the honey to the mixture and stir again to distribute the sweetness evenly.

  • 3

    Gently fold in the mixed berries and chia seeds, ensuring they are evenly incorporated without breaking up the berries too much.

  • 4

    Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the mousse set and the chia seeds to slightly expand.

  • 5

    Serve chilled and enjoy this silky, protein-packed dessert.

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A velvety, refreshing dessert bursting with creamy nonfat Greek yogurt melded with a hint of natural sweetness from honey and the unexpected crunch of chia seeds, delightfully paired with the vibrant flavors of mixed berries. This mousse strikes a balance between indulgence and a protein-packed treat that’s light enough to satisfy your sweet tooth without compromising nutritional goals.

NUTRITION

346kcal
Protein
42.3g
Fat
4.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (~21g)

1/2 cup Mixed Berries (75g)

2 teaspoons Honey (14g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is smooth and well blended.

  • 2

    Add the honey to the mixture and stir again to distribute the sweetness evenly.

  • 3

    Gently fold in the mixed berries and chia seeds, ensuring they are evenly incorporated without breaking up the berries too much.

  • 4

    Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the mousse set and the chia seeds to slightly expand.

  • 5

    Serve chilled and enjoy this silky, protein-packed dessert.