Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick yet flavorful stir-fry featuring tender lean beef and crisp broccoli, all kissed with aromatic ginger and garlic. This dish perfectly balances robust flavors with clean ingredients, making it an ideal option for a nourishing meal that fits your protein and calorie targets.

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NUTRITION

395kcal
Protein
38.4g
Fat
23g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine the low sodium soy sauce, grated fresh ginger, and minced garlic.

  • 4

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry for about 2-3 minutes until browned.

  • 6

    Toss in the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the ginger-garlic soy sauce mixture and stir well to coat all ingredients, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately, savoring the balance of savory beef with vibrant, zesty flavors.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick yet flavorful stir-fry featuring tender lean beef and crisp broccoli, all kissed with aromatic ginger and garlic. This dish perfectly balances robust flavors with clean ingredients, making it an ideal option for a nourishing meal that fits your protein and calorie targets.

NUTRITION

395kcal
Protein
38.4g
Fat
23g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine the low sodium soy sauce, grated fresh ginger, and minced garlic.

  • 4

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry for about 2-3 minutes until browned.

  • 6

    Toss in the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the ginger-garlic soy sauce mixture and stir well to coat all ingredients, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately, savoring the balance of savory beef with vibrant, zesty flavors.