NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 Large Egg

1 Medium Zucchini

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

2 cloves Garlic (minced)

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a mixing bowl, combine the lean ground turkey, egg, minced garlic, chopped fresh parsley, chopped basil, salt, and pepper. Mix until all ingredients are well incorporated.

• 3

  Form the mixture into small meatballs, roughly the size of a walnut (about 12-15 meatballs depending on size).

• 4

  Place the meatballs on a parchment-lined baking sheet and roast in the preheated oven for about 18-20 minutes or until cooked through and lightly golden.

• 5

  While the meatballs are roasting, prepare the zucchini noodles using a spiralizer. If needed, lightly sprinkle the zucchini noodles with a pinch of salt to help soften them.

• 6

  In a skillet, heat 1 teaspoon of olive oil over medium heat. Add the zucchini noodles and sauté gently for 2-3 minutes until just tender. Do not overcook to maintain a firm texture.

• 7

  Plate the zucchini noodles and top with the freshly roasted turkey meatballs. Garnish with a sprinkle of extra herbs if desired, and serve warm.