Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful twist on the classic chicken and waffles with a crispy almond-coated chicken breast paired with golden, savory sweet potato waffles. The crunchy almond crust and the natural sweetness of the waffle create a balanced dish that's both satisfying and full of flavor.

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NUTRITION

536kcal
Protein
45.4g
Fat
27.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet by lightly greasing it with olive oil.

  • 2

    For the chicken: Pat the chicken breast dry. Season with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, beat the egg. In another dish, place the almond flour. Dip the chicken into the egg, allowing any excess to drip off, then dredge in almond flour until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat with a small drizzle of olive oil. Sear the chicken for about 2-3 minutes per side until it begins to get crispy.

  • 5

    Transfer the chicken to the baking sheet and finish cooking in the preheated oven for 10-12 minutes until fully cooked and the almond crust is crispy.

  • 6

    For the sweet potato waffles: Peel and cube the sweet potato. Boil or steam until tender, about 10-12 minutes. Drain and mash until smooth.

  • 7

    Preheat your waffle iron. If desired, season the mashed sweet potato lightly with salt and pepper. Spoon the mixture into the waffle iron and cook for 4-6 minutes until golden and slightly crispy on the outside.

  • 8

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffles. Garnish with a sprinkle of garlic powder or additional herbs if desired, and serve warm.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful twist on the classic chicken and waffles with a crispy almond-coated chicken breast paired with golden, savory sweet potato waffles. The crunchy almond crust and the natural sweetness of the waffle create a balanced dish that's both satisfying and full of flavor.

NUTRITION

536kcal
Protein
45.4g
Fat
27.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet by lightly greasing it with olive oil.

  • 2

    For the chicken: Pat the chicken breast dry. Season with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, beat the egg. In another dish, place the almond flour. Dip the chicken into the egg, allowing any excess to drip off, then dredge in almond flour until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat with a small drizzle of olive oil. Sear the chicken for about 2-3 minutes per side until it begins to get crispy.

  • 5

    Transfer the chicken to the baking sheet and finish cooking in the preheated oven for 10-12 minutes until fully cooked and the almond crust is crispy.

  • 6

    For the sweet potato waffles: Peel and cube the sweet potato. Boil or steam until tender, about 10-12 minutes. Drain and mash until smooth.

  • 7

    Preheat your waffle iron. If desired, season the mashed sweet potato lightly with salt and pepper. Spoon the mixture into the waffle iron and cook for 4-6 minutes until golden and slightly crispy on the outside.

  • 8

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffles. Garnish with a sprinkle of garlic powder or additional herbs if desired, and serve warm.