Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (≈30g); 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a creamy and indulgent pudding that blends tangy nonfat Greek yogurt with smooth vanilla whey protein powder, bursting mixed berries, and a sprinkle of chia seeds for texture and nutrition. This dessert is as visually appealing as it is satisfying, offering a silky consistency with a refreshing burst of berry flavors in every spoonful.

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NUTRITION

Protein

48g

Fat

5.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (≈30g)

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and mix in the vanilla whey protein powder until well combined.
2
Stir in the half teaspoon of vanilla extract to enhance the flavor.
3
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
4
Sprinkle the chia seeds over the pudding and stir lightly to incorporate.
5
Chill the mixture in the refrigerator for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
6
Serve chilled for a refreshing and protein-packed dessert.