Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enhanced with a touch of reduced fat cheddar and creamy avocado. The balance of lean protein and healthy fats provides a nutritious start to your day without overwhelming calories.

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NUTRITION

440kcal
Protein
42g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 link Turkey Sausage (56g)

2 cups raw Spinach (60g)

3 tbsp Reduced Fat Cheddar Cheese (21g)

2 tsp Olive Oil (9g)

1/2 medium Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Toss in the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Sprinkle in the reduced fat cheddar cheese and allow it to melt into the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed half avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enhanced with a touch of reduced fat cheddar and creamy avocado. The balance of lean protein and healthy fats provides a nutritious start to your day without overwhelming calories.

NUTRITION

440kcal
Protein
42g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 link Turkey Sausage (56g)

2 cups raw Spinach (60g)

3 tbsp Reduced Fat Cheddar Cheese (21g)

2 tsp Olive Oil (9g)

1/2 medium Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Toss in the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Sprinkle in the reduced fat cheddar cheese and allow it to melt into the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed half avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.