Name: Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast (113g); 100 grams Romaine Lettuce; 2 tablespoons Light Caesar Dressing (30g); 1 tablespoon Parmesan Cheese (5g); 8 grams Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Lettuce Wrap

Enjoy a light yet satisfying twist on the classic Caesar salad with tender grilled chicken wrapped in crisp romaine lettuce. A drizzle of olive oil and a sprinkle of Parmesan uplift the flavors while keeping the dish nutritious and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

16.7g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

100 grams Romaine Lettuce

2 tablespoons Light Caesar Dressing (30g)

1 tablespoon Parmesan Cheese (5g)

8 grams Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Lightly season the chicken breast with salt and pepper, then drizzle with a bit of olive oil.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.
4
While the chicken is grilling, wash and pat dry the romaine lettuce leaves to prepare them as wraps.
5
Slice the grilled chicken into strips.
6
Toss the chicken strips with light Caesar dressing in a small bowl.
7
Lay out the romaine leaves and evenly distribute the dressed chicken.
8
Sprinkle Parmesan cheese over the chicken and drizzle the remaining olive oil for added flavor.
9
Serve immediately and enjoy your nutritious, protein-packed wrap.